Card Games Save the Day

Hey guys! 

We are all facing increased time at home these days.  For our kids, grandchildren, nieces, nephews – six weeks is a long time to be away from school, friends, and the overall ability to be social.   Everyday activities can only engage and last for so long before inevitable boredom sets in.  Can you hear the restlessness growing? 

With a little research (and maybe some shopping), I found some really inexpensive card game options that you can order to the comfort of your home.    I am all about budget-friendly so everything listed is $10* or under.  Amazon is still filling orders!  Any non-essential orders are not a high priority – but they are still shipping (it is just slightly delayed).  

Engaging family fun is always an amazing time so enjoy and game on!

Games for Kids under $10 (brought to you by Amazon’s current inventory and pricing):

  • Ages 3+

Hoyle 6 in 1 Fun Pack – $5.97

The Cat in the Hat I Can Do That – $7.31

  • Ages 4+

The Sneaky, Snacky Squirrel Card Game – $7.52

Charades for Kids – $5.97

  • Ages 5+

Red Light, Green Light Card Game – $6.29

Guess Who Card Game – $4.44

  • Ages 6+

Smack IT! – $8.99

Scavenger Hunt for Kids Travel Edition – $5.96

  • Ages 7+

Blink Card Game – $5.39

Uno Dare! – $5.39

  • Ages 8+

Qwixx – A Family Friendly Dice Game – $7.99

Clue Card Game – $4.44

Man Bites Dog – $7.85

  • Ages 10+

Mad Gab Card Game – $5.00

60 Second Slam – $7.50

  • Ages 12+

Relative Insanity – $9.99

*Given that this is Amazon, prices and availability are subject to change at the drop of a pin. 

By Stefanie Sproule, Administrative Services Project Manager

Free Lunches in the Inland Northwest During COVID-19

A number of school districts in our area will be distributing free lunches throughout this time. Check out the list below for resources in your area (please visit each website to confirm availability):


Spokane Public Schools:

Spokane schools will begin distributing grab-and-go breakfast and lunch meals every weekday at schools beginning Thursday, March 19 from 11 a.m. until 1 p.m. These meals are offered to any child 18 years or younger. To see where these meals are being handed out, click here.

Central Valley School District:

The Central Valley School District has 11 designated locations for meal pickup, beginning Tuesday, March 17. These meals are open to any student – even those not registered in the CVSD. However, parents and/or guardians must bring the children with them during pickup to receive those meals. To see a full list of those pickup locations, click here.

East Valley School District:

The East Valley School District is still determining how it will support students and their families during the closure. At this time, no meal pickup plans have been put into place. To read a letter from Superintendent Kelly Shea discussing the district’s plans, click here.

West Valley School District:

West Valley schools will provide breakfast and lunch meals to students in the district beginning Tuesday, March 17. All of the district’s elementary schools, Centennial Middle School, and West Valley High School will distribute meals between 11 a.m. and 1 p.m. More information is available here.

Mead School District:

Meal service for Mead schools will begin Monday, March 23. Meals will be delivered to various hubs throughout the school district, but those locations have not yet been determined. You can read more information on the district’s response here.

Deer Park School District:

Breakfast and lunch grab-and-go meals will be offered to students in the Deer Park School District beginning Thursday, March 19. Distribution will take place between 10:30 a.m. and 1:30 p.m. at Deer Park Elementary, Deer Park Middle, and Deer Park Home Link (beginning Monday, March 23). Students needing meals are asked to fill out a form to the district is prepared with enough meals ahead of time. A link to that sign-up sheet and more information is available here.

Cheney School District:

Breakfast and lunch meals will be distributed beginning Wednesday, March 18 between 9 – 10:30 a.m. No specific pickup location or times have been determined yet. You can read more from the district here.

Medical Lake School District:

Meal pickup plans have not been finalized by the district. The Medical Lake School District will have an update by Thursday, March 19, with how it’ll proceed with services like meal distribution. You can read the latest from Superintendent Timothy Ames here.

Pullman School District:

Each school in the Pullman School district will be open for meal pickup beginning Wednesday, March 18, between 7:30 a.m. – 8:30 a.m. and 11:30 a.m. – 12:15 p.m. The district will also send vans out into the community to deliver meals to designated locations for those who cannot get to the schools. The breakfast and lunch meals will be grab-and-go style and free to any student. Families are free to pick those meals up at any school in the district. To see more information on those distribution locations and times, click here.

Moses Lake School District:

The district said food service plans are in progress to have a neighborhood meal program for breakfast and lunch, but no further specifics have been shared. Read more here.

Coeur d’Alene School District:

Breakfast and lunch meal pickup will begin Wednesday, March 18, at several different schools throughout the district between 11 a.m. and 12:30 p.m. You can find those specific locations here.

Moscow School District:

Students in the Moscow School District are on spring break from March 16 – 20. However, the schools will be closed through April 6. In a letter to district families, Superintendent Gregory Bailey says the district is working to make lunch available to students once spring break is over. More information is expected closer to the end of spring break. You can read Bailey’s letter here.

Additionally, the Mad Greek restaurant is offering free lunches for kids for the next three weeks. Those lunch meals include a slice of pizza or a cup of soup. Meal pickup is available from 2 – 4 p.m. Monday through Thursday. More information is available here.

Lewiston School District:

Meal pickup will be available from March 16 – 20 at Jenifer Jr. High and Sacajawea Jr. High for any Lewiston School District students and members of their household 18 years and younger from 11 a.m. until 1 p.m. Family members older than 18 will be able to purchase meals from the schools. More information is available here.

Winter Weather Safety

Winter is here and kids are excited to get outside and play in the snow. Parents know that the cold temperatures can also bring potential dangers. Fortunately, there are several steps you can take to keep your family safe this time of year.

 

Dress for the Weather:

-Dress children in layers when they go outside to help them stay warm and dry. This should include a hat, gloves or mittens, warm socks and waterproof boots. Make sure to remove and replace any wet clothes right away.

– Remember that sun sunscreen and sunglasses are important this time of year because the snow reflects the sun’s UV rays.

-Give your child a snack before they go outside. It’s also a good idea to have children come inside about once every hour to warm up and drink fluids.

 

Use Caution when Participating in Winter Sports:

-Children and teens should wear a properly fitted helmet for skiing, snowboarding and sledding.

-Avoid sledding on steep hills or areas where there are trees, large rocks, or busy streets nearby.

-The American Academy of Pediatrics advises that teens younger than 16 should not operate snowmobiles and children younger than 6 should not ride on them.

 

Be Aware of Signs of Danger:

-Signs of frostbite are pale, grey or blistered skin. Frostbite most commonly occurs on the ears, nose, fingers, and toes. If you think your child has frostbite, seek medical care.

-Signs of hypothermia are shivering, slurred speech, clumsiness and confusion. If you suspect your child has hypothermia, call 911 immediately.

 

Keep Your Family Safe Inside the Home:

-Make sure that smoke and carbon monoxide alarms are installed and in working order on every level of the home and in all sleeping areas.

-Be careful around fires. Put a protective gate around the fireplace if there are small children in the house.

-Keep an emergency kit at home and in the car. Stock the kit with extra blankets and clothes, flashlights, batteries, matches, a first aid kit, bottled water, and non-perishable food.

 

Washing hands frequently and keeping your family’s immunizations up to date are also important ways to stay healthy this winter.

Idaho Enhanced Medicaid Benefits Now Available!

The state of Idaho has recently reinstated Enhanced dental benefits for all Medicaid eligible adults, meaning that patients can access important preventive dental services like exams, cleanings, and fillings. Keep your smile healthy by calling CHAS for a dental appointment today!

 

Weight Gain – 5 tips to get back on track

Blame it on the wild winter we had. Or perhaps you were too stressed about something in your life to worry about what you were eating? Maybe you had “just a sliver” of a few too many desserts, cakes, slices of pizza, etc. – because a little bit won’t hurt, right? Or to borrow an outdated Jamie Foxx lyric, “blame it on the a a a a a alcohol.” Whatever the excuse, it happened and you’ve acquired some excess weight over the past few months.

It’s easy to get in to a mode of sedentary lifestyle and casually eating when you aren’t even hungry. I mean, cheddar and sour cream chips are so darn tasty – why not?

We’ve worked with our providers to put together a solid plan to get you back on track. Here are our top 5 tips to get you back on track:

  1. Give yourself a break – You aren’t a bad person for switching off the exercise and food intake side of your brain for a bit. You’re a person – it happens to everyone. Too often people throw in the towel because they feel they’ve blown it or it’s too hard. They then give themselves permission to continue to over-indulge thus making it more difficult! No one is perfect and we all fall away from our best intentions and eat the wrong things, skip the gym or get a bit lazy and make excuses. The most important thing to remember is not to berate yourself about it but rather spend the energy getting back on track.
  2. Learn from the experience – If you don’t recognize what led you to fall off the healthy eating wagon, you’ll probably react the same way the next time the situation arises. Write down a list of the situations that trigger you to overeat, and plan an alternative for each. For example, if parties are your downfall, have a healthy snack beforehand to keep your appetite in check.
  3. Be kind – Don’t try to punish yourself with incredibly restrictive diets and over exercise. You may lose weight short term this way, but usually this sets up a pattern of gaining and losing weight. Look at the big picture and understand that weight loss requires a small decrease in calories over a longer period of time. Also, don’t deprive yourself. If you go out once or twice a month to Zips, it won’t kill your diet (depending on how much you drown your meal in tartar sauce-but that’s more of a personal issue. Guess who might be going to Zips tonight…). Just be sure that the majority of the time you’re getting a good dose of fruits, veggies and protein.
  4. Plan ahead – When you get hungry, that’s the moment you tend to overeat. Plan some healthy snacks throughout your day. If you’re away from home, be sure to bring a snack pack or two with options such as carrot sticks, trail mix, almonds, or fruits.
  5. Shake a leg – Can’t make it to the gym, don’t have time for a run? Do something small during a break. Go for a 15-minute walk, take the stairs, etc. Every little bit adds up to the bigger picture of being more active. It can also relieve stress you may have been building up (another reason people tend to overeat). When it is exercise time, try to find something you enjoy. There are a ton of activities out there, you just have to find the right one.

by Bill Bomberger and Matt Grebe

Pokémon Go, For Your Health?

If you’ve seen an increased number of people walking and biking around town with their phones glued to their faces, there’s a strong chance they are searching for a Charmander, Snorlax, or one of the other 151 Pokémon varieties. Of course we’re talking about Pokémon Go, the latest interactive app to blow up your Facebook and Twitter feed. The coolest part of the app (aside from finding a Squirtle in your backyard), is it’s actually helping people to get outside and exercise more.

Released last week, Pokémon Go is an interactive game that uses your phone’s GPS, camera,  and clock to detect where and when you are in the game and make Pokémon “appear” around using augmented reality. The Pokemon that the players catch can be powered up and used to take over or train at local gyms (usually monuments, churches, other public spaces). Different types of creatures appear as you move around your city, with the variety changing as you move from block to block. You’re literally chasing Pokémon around your city, which is making this game a huge hit and an excellent addition to your exercise regimen.

Many people using the app have seen significant increases in their steps since they began playing.

In addition, some Pokémon Go players are seeing mental health benefits. Simply by getting outside and taking a short walk (sometimes with friends) players are helping themselves to battle anxiety and depression. The game can be played solo or with a group of friends/strangers.

Tumblr user Ari is one of them. She has anxiety and depression and for the past three years has avoided leaving the house unless absolutely necessary.

“I have struggled with motivation and energy since I was 9, when I developed severe depression. After that, when I was 15, I developed CPTSD [complex post-traumatic stress disorder] from an abusive relationship that left me completely socially phobic, and starting then I was barely able to leave my house for fear of seeing people.

“But as soon as I got Pokemon Go I was able to leave the house, and I walked outside for hours and suddenly found myself enjoying it. I had the instant rush of dopamine whenever I caught a Pokémon, and I wanted to keep going. Then today and yesterday I purposely put myself in social situations, going to the mall, just to play. And best of all I enjoyed it.

“I think it’s partially because it gives an instant reward. It’s not like going out, having an awful experience, and getting praise after. It’s going out and getting that instant positive affirmation that makes going outside a good experience. I guess most people get that with being social or doing other activities.”

 

Of course the exercise is a side effect of playing Pokémon Go, which is at its core an incredibly fun way  to try and see if you can “catch ‘em all”. It brings back a sense of nostalgia, childhood wonder, and lets players explore their environment.

Now, if someone can help me find a Pikachu in Spokane, that would be amazing.

-Matt Grebe & Rachael Chambers, CHAS Health Communications Team

Welcome to Summer!

 

Helmets– Are highly recommended with all wheeled sports. You only have one head and need to protect that brain for many years to come. If you happen to get in a wreck, get help to make sure you don’t have a serious injury.

Swimming– We have so many awesome lakes, rivers, and pools within a short distance which is why it’s important to practice good water safety. Even if you’re a good swimmer, make sure someone is around to watch you.

Sunblock- We recommend you use a sunblock that covers both UVA and UVB; and an SPF of 70 would be best (with the way most people put on sunblock you only get about half the SPF number listed on the bottle). Don’t forget to drink lots of cool water when the heat rises outside or if you’ve been sweating more than usual! Be sure to stay hydrated to keep your body from overheating.

Camp Physicals-Summertime is a great time to go to camp! Ask your parents to call and schedule an annual physical appointment now so you’re ready for all your activities at camp – and get a jump on the next school year.

Summer Treats– What summer is complete without a few sweets? Remember that we don’t get a summer break from brushing our teeth; we have to do it every day. If you haven’t been into the dentist in a while, now is a great time to let your tooth shine. For extra protection, remember we also have fluoride supplements for kids from 6 months old until 16 years old.

Last, but not least, make sure you talk with your parents about expectations for summer, make sure you know your home address, parent’s phone, and who to contact in case of emergency. Have a fun and safe summer!

5 Things You Can Do To Prepare for Bloomsday!

How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things you can do to get prepped for the big race.

Bloomsday

  1. Get started on a running or walking program

There are endless options out there to improve your endurance when preparing for a long distance run or walk, so find one that best caters to your needs and goals. Interval training is a great way to get your heart rate up and give your body the boost it needs to keep running during steady periods of time. If you plan on walking, it’s a good idea to get into a weekly or even daily walking routine to prepare your muscles and joints for the 7 mile trek through Spokane streets—it’s also a great excuse to do some sightseeing as the weather begins to warm up!

  1. Join a team or get a partner

Exercising with other people can often be a lot more fun than just going by yourself. When we have a reliable teammate or partner to push us, we tend to reach past our own expectations and reach our goals for efficiently. Find someone who is going to give you that push you need and you may just build a lifelong exerciseship.

 

  1. Increase your water intake

It is recommended that the average person drinks between 5-8 eight ounce glasses of water a day. When preparing for the big race, it’s important to consistently drink water throughout the day and get in the habit of drinking water BEFORE you are even thirsty. Though Bloomsday doesn’t take place during a hot month, 7.5 miles often takes a lot of sweat—refuel and recharge.

 

  1. Visit your physician

Though Bloomsday participants run and walk at all levels, it’s a good idea to visit your health care provider before starting a training program to make sure your heath is not at risk. They can also let you know if your finish time goal is reasonable and give you tips for proper training.

 

  1. Start stretching regularly

It is always good to stretch before and after doing any strenuous physical activity, but daily stretching is great at increasing flexibility to prevent future injury. If you don’t have much experience with stretching, taking up a Yoga class or even finding a TV program that teaches stretching, Yoga or Pilates at home could be beneficial to your Bloomsday experience.

Katiah Peterson, Communications Assistant

The Force (for health) Awakens!

May the force be with you this winter, here are some great tips on staying healthy from our Jedi Knights on the dental team and our fun loving Darth Moorman. Be sure that these are not “a trap” and this is the advice “you’re looking for” this holiday season.

CHAS_KidsNews_Dec2015_DocTalk_PRINT1

-Written by Darth Moorman and team

Hello November! Tips for a festively healthy fall.

Gobble, Gobble!

The turkey has spoken and November is in!

Turkey

  1. Brr, It’s Cold Out There

As colder weather approaches, remember to layer up and keep warm. Use earmuffs to protect your ears, and gloves or mittens to protect your hands as flu season is very much upon us. If you haven’t already received your flu shot, stop by your local retail pharmacy or doctor’s office and keep those germs at bay by continuing to wash your hands throughout the day. No one likes a sick turkey!

  1. Be Thankful

Thanksgiving is right around the corner. We all love a holiday meal with our families – a warm turkey or ham just out of the oven, mashed potatoes covered in creamy gravy, stuffing and don’t forget those veggies – just remember to show your thanks to your body by maintaining a healthy diet through the holidays.

  1. Friendship Never Gets Old

As the days get shorter with the new season, it’s important to remember to use the buddy system when walking or biking to and from places. Carpooling is also a great way to save on gas and help keep the environment healthy! Make new friends, and keep the old.

  1. Get Up and Get Out

Stay healthy by getting regular exercise and spending time with family. Go outside during half-times and toss the ball around; do a little jig when your team makes a touchdown; or even join your family on a stroll through the park while you pick out your favorite leaves. Whatever it may be, doing 30 minutes of regular exercise will keep your mind, body and heart happy and strong!

  1. Take Care of Your Teeth

As you just spent weeks eating all of your Halloween candy, your teeth are certainly feeling it. Be sure to brush and floss at least twice daily, and especially after eating that delicious kettle corn you’ve been looking forward to. Avoid chewing on kernels as they can get stuck in your gums and cause discomfort, tooth breakage, and sometimes even infection.

Author: Katiah Peterson