All CHAS Health Pharmacies are open during regular business hours (see chas.org/services/pharmacy for the full list). If you are not able to pick up prescriptions in person due to COVID related barriers, we can deliver medications to you. Either through curbside pick-up at our clinics or mailing them to your house. We can schedule a one-time shipment, or setup refills to be mailed to you as needed. Please call our Pharmacy at 509.462.6577 or your clinic’s pharmacy to make arrangements. If you are running low on medications and are not able to see your provider in person, we may be able to give you a temporary refill.
WSMA President Bill Hirota, MD, on the 5 things your doctor wants you to know about coronavirus. A public service message from Washington State Medical Association and the Washington State Hospital Association.
Spring is finally in the air in the Inland Northwest. The sun is starting to make appearances, as is the snow, rain, hail, wind – all in the same afternoon. It’s that time of year we eagerly anticipate future seasons and don gym shorts in 45-degree weather – fooling ourselves that it’s warm enough for this attire, am I right? In the same day, wearing a winter coat rated for -50 degrees is more than acceptable. Going between the icy temperatures of the morning, balmy afternoons, wind, and Gobi Desert of the indoors, the skin on your hands and lips starts to become dryer and rougher. As someone who’s dealt with psoriasis a majority of their adult life, I’ve often struggled with dry skin and keeping my condition under control. With the help of several dermatologists throughout the years, I feel like I have a solid plan of action when it comes to protecting my moisture –starved skin.
I hate putting lotion on, I hate the feeling, I hate the smell, I hate rubbing it in! However, it’s the first line of defense against dry skin and can be very effective. Whenever I am lax about putting it on, I notice my skin start to crack, so I have embraced it as a reluctant friend. Recommended: CeraVe, O’Keeffe’s Working Hands, Vaseline, Eucerin, Nivea Cream (particularly effective with cracking). After you wash your hands, slap some lotion on ‘em!
Trap that moisture in! Even when the wind isn’t whipping, the sheer cold on your skin dries it out. Slip on some gloves whenever you are going outside. I’m very techy (always on my phone) so I find this particularly annoying. However, there are some great gloves for relatively cheap (around $10) that work well with touch screen devices and keep the variety of temperatures from chapping your hands.
When you are at home, you can also wear gloves to help create an occlusive barrier (traps moisture). Slip some cotton gloves on after you put lotion on. Even wearing them for a few minutes while you read or watch the entire season of Stranger Things can vastly improve your hands (or go for that medical professional look and put a pair of medical exam gloves on while you sleep – no one can judge your look under covers). Keeping in moisture is the look you’re going for here.
Speaking of moisture, choose your soap carefully; many popular soaps can in fact dry your skin out terribly (I’m looking at you AXE). I’m a big fan of Dr. Bronners, Nubian Heritage African Black Soap and dead sea soaps. Take a bath once in a while instead of a shower, and gently pat dry if you are having very dry flare ups. Also, turn the temperature down on your showers. Taking a warm shower vs a hot shower makes a big difference.
Since I have young kids at home, exercise took a back-burner (okay, to be fair it was never on the front burner), so it has been difficult to regularly try to stay fit and healthy. It is such an important piece to keeping your skin healthy though. By increasing blood flow, exercise helps nourish skin cells and keep them vital.
Exercise can be rough when the weather is unpredictable, but try to get out and burn some extra calories; go for a walk, run, bike ride, enjoy the outdoors while you can- you never know, it could completely change in an hour. Indoors can also offer some great exercise opportunities; in home, with an exercise ball, kettlebells, yoga mat. Or branch out of your norm, join a gym, see what classes are available at the YMCA, join a yoga studio, or even check out CrossFit. Another idea is to walk the mall, if you can avoid the temptation of buying a new set of shoes, doing laps around the mall can be an amazing way to burn calories in a warm environment. Whatever your choice, try to get that heart rate up this time of year.
Be sure to take time for yourself and relax. Take time to stop and enjoy what you have and those around you.
Don’t be embarrassed.
People can be the worst. It’s so frustrating when you are just starting to feel good about your skin and the guy at the store asks you, “dude, what happened to your hand?”
- a) That’s none of your business
- b) I thought it was starting to look pretty good…so, thanks.
It only makes it worse for people to comment on your skin or wonder what they’re thinking. Let it go. You can’t control what comes out of people’s mouth. All you can do is your best at keeping your skin healthy. J
*See your provider before making changes to your skin care and exercise routine.
by Matt Grebe, Content Manager
Spring is officially here, flowers and plants are blooming and that means spring allergies are on their way but how can you prevent allergy symptoms? The best way to avoid allergy symptoms is to avoid allergens (things you are allergic to). The most common allergies are listed below with some tips on how to avoid them:
Pollen: Try to avoid time outside when pollen counts are high. Pollen is worse in the spring when flowers are blooming, on hot and windy days, worse in the morning, and better after rain and on cooler days. You can track the pollen counts online. Always keep windows shut to prevent pollen from entering your house. Recirculate air in your car so the pollen outside doesn’t get inside. Change clothes and take a shower after spending a lot of time outside to wash away any pollen. Never dry clothes outside.
Dust: Wash all bedding every 1-2 weeks in hot water. Vacuum frequently and use a damp cloth to dust all flat surfaces (furniture, blinds, woodwork). Remove carpet from the bedroom if possible. Remove all stuffed animals from the bed. Make sure your air conditioner has a clean HEPA filter.
Mold: Keep humidity low in your house. Make sure to clean humidifiers frequently, and try to keep moisture from collecting anywhere in your house. If you do notice mold in a small area, use bleach to try to get rid of it. Avoid decomposing plants, such as jumping in leaves in the fall.
Pets: Remove carpets because animal dander often gets trapped in carpet. Keep the pets out of the bedroom. Bathe your pets often. Make sure to wash your hands after petting your animal.
If you have been avoiding allergens and your symptoms continue, talk to your doctor about possible treatments or to have allergy testing to determine the allergen your body is reacting to.
This is the 1st part in a 4 part allergy series, be sure to follow for more!
By Sarah Giomi, Communications Intern and Bill Bomberger, PA-C
In the lungs of Spokane County sits an underestimated college town with a full-time residential population of around 12,000. During the school year, that number jumps up to a hefty 17,600 as Eastern Washington University brings in students from all over the country and through all walks of life.
Cheney is known for its small town charm that hails from the vast agriculture and rail ties as it sits at the highest point on the railroad between Spokane and Portland. In connection, Benjamin Pierce Cheney, a Boston railroad industrialist who became the director of the Northern Pacific Railroad, was the inspiration for Cheney’s well-known name today.
Although this little town does not seem to thrive as much as it did in the past, it is home to a historic downtown district, an evolved university district, and the occasional Seattle Seahawks practice. With EWU students hard at work by day, the town booms with fluorescent lights by night – awake and in constant celebration.
Through an abundance of agricultural appeal, Cheney boasts community rodeo days and farmers’ markets through the summer season. It’s filled with parks and trails for the outdoorspeople, and the Turnbull National Wildlife Refuge – which homes basalt outcrops, canyons, ponderosa pine forests, and some of the last breeding habitats available in the eastern Washington area.
As Eastern Washington University continues to be the largest employer in the city of Cheney, it has grown to offer state of the art facilities with many more remodels underway. The Spokane Transit Authority provides efficient public transportation to, from and around the Cheney area that aids in daily commutes and the ever present “think green” initiative.
Cheney has been home to quit a few notables including: Lt. Col. Michael P. Anderson who grew up in Cheney and became an aircraft commander and instructor pilot for the Air Force. With his abundance of medals and honors, he found himself an astronaut aboard the Space Shuttle Columbia in February of 2003. I trip that gave him purpose, but took his life.
Another notable resident of Cheney was NFL football player Steve Emtman who played for the Washington Redskins, Dallas Cowboys, Miami Dolphins and the Chicago Bears. Born in Spokane, Steve then grew up in Cheney and eventually came to be a star athlete. He won both the Outland and the Lombardi Award and was named Pac-10 Defensive Player of the Year. Although full of injuries, Emtman’s NFL career landed him into the College Football Hall of Fame in 2006. He is also the founder of his company Defender Developments, LLC in which he established the 1,312 unit housing development, Terra Vista, located on the south side of Cheney.
Among others, Cheney has been home to geologists, authors, Olympians and scholars. Currently, it houses sports teams, diverse restaurants, a grocery store, a hotel for travelers, a red football field, 4 dentists and now, with the addition of the new CHAS clinic, 2 medical clinics. Close to the airport and now boasting a beautifully crafted CHAS clinic, Cheney merits a visit or two.
Written by: Katiah Peterson
For over 20 years, CHAS Health has made its way through the Pacific Northwest and into the hearts of many. With 12 various locations including Lewiston, Clarkston, Latah and Deer Park, the CHAS community has continued to expand to now include the Cheney area.
CHAS Health is a non-profit, federally qualified health center. We provide medical, dental, pharmacy and behavioral health services to everyone, regardless of insurance status. Currently, CHAS serves approximately 52,000 patients each year and is a “patient led” organization. CHAS’ mission is to “improve the overall health of the communities we serve by expanding access to quality health and wellness services.”
With the opening of the new Cheney Health Center, CHAS hopes to continue to grow and foster wellness in all communities. For many, the new facility will remove the commute to Spokane for healthcare, provide students with a health care alternative, and give residents the opportunity to confront their healthcare needs in a safe, friendly, and affordable environment.
Stay tuned for our in-clinic pharmacy – coming spring 2016!
Monday – Friday 9am – 4pm
Located at 1720 2nd St. Cheney, WA 99004
To schedule an appointment, please call (509)444-8200
By Katiah Peterson
At CHAS, we are driven to serve our local communities and we’re continuing that tradition with the opening of our new medical clinic in Cheney, Washington. The Cheney Health Center, conveniently located to serve the West Plains population, will be a resource for primary care, and behavioral health in the area (with the addition of more services in the future). Starting December 8th, patients can use this location to schedule checkups and be seen for medical/behavioral health needs, as well as gain health education through various classes and workshops.
Regular checkups can help find problems before they start and are vital to helping you maintain a long, healthy life. Take charge of your health and schedule an appointment today! For more information on the services we provide or to make a new patient appointment, call us at 509.444.8200.
Monday – Friday | 9am – 4pm
Medical – CHAS’ primary care provider team can help you meet all of your medical needs. From doctors, to certified nurse midwife services; we are here to care for you and your family.
Pharmacy (coming spring 2016) – With full pharmacy services, you can pick up your prescription at the Maple Clinic. Our expert pharmacy staff can also answer any of your questions.
Behavioral Health – Onsite social workers can also assist patients with short-term counseling and connections to community resources.
1720 2nd St. | Cheney, WA 99004
-Rachael Chambers, Communication Specialist