Healthier Hot Spinach and Artichoke Dip

Ingredients:


1 (8-ounce) package reduced fat cream cheese, softened
3/4 cup plain, nonfat Greek yogurt
2 cloves garlic, minced
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1 (14-ounce) can artichoke hearts,
drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and squeezed to drain of excess liquid
1 1/4 cups mozzarella shredded cheese, divided
1/2 cup freshly grated Parmesan cheese
1 (4-ounce) can mild diced green chilies,
drained
1/4 teaspoon red pepper flakes


Directions:

  1. Heat oven to 400°F.
  2. In a large bowl, stir together the softened
    cream cheese, yogurt, garlic, salt, pepper,
    red pepper flakes, and onion powder until
    combined. Add the artichoke hearts,
    spinach, 1 cup of the mozzarella cheese,
    and green chilies and stir well.
  3. Transfer the dip mixture into a 1 1/2-2
    quart baking dish and sprinkle with the
    Parmesan cheese and remaining 1/4 cup
    of mozzarella cheese.
  4. Bake for 25-30 minutes, until hot and
    bubbly. Serve with chips, crackers, chunks
    of crusty bread, or veggies.

Healthy Recipes: Antipasto Skewers

Antipasto Skewers

Prep: 20 min

Yield: 24 skewers

Ingredients

  • Cooking spray
  • 8oz marinated mozzarella balls
  • 1/2 cup lightly packed fresh basil
  • 1 12 -ounce jar roasted red peppers, drained, rinsed and cut into 1-inch pieces
  • 2/3 cup sun-dried tomatoes, cut into 1-inch pieces if large
  • 1 14 -ounce can artichoke hearts, drained and quartered

Directions

Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and a mozzarella ball. Repeat with the remaining ingredients to make about two-dozen skewers.