Healthier Lunches: Easy Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

Ingredients

1 8-inch whole-wheat tortilla

2 tablespoons hummus

¼ avocado, mashed

1 cup sliced fresh vegetables of your choice (shredded carrots, bell pepper, cucumber, spinach, sprouts, lettuce, olives, onion, tomato)

2 tablespoons shredded sharp Cheddar cheese

How to Make It

  1. Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and cheddar and roll up. Cut in half before serving.

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