Thai Curry Butternut Squash Soup

This delicious take on a fall time favorite will make it your go-to soup this year. This is a quick and easy recipe in a stovetop, Instapot, or slow cooker.

Yield: 6 servings

Total time: 1 hour


1 tablespoon coconut or olive oil

1 sweet onion, diced

4 garlic cloves, minced

1 teaspoon freshly grated ginger

2 tablespoons red curry paste

3 cups low-sodium vegetable stock

4 cups uncooked butternut squash (1-inch) cubes

1 (14-ounce) can coconut milk

1 lime, juiced

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 cup torn fresh cilantro for serving

1/3 cup chopped roasted peanuts for serving


  1. Heat a large pot over medium-low heat and add coconut oil. Once it’s melted, add in the onions and the garlic with a pinch of salt and stir. Cook until the onions are soft and translucent, about 5 minutes.
  2. Add in the ginger and curry paste and stir until it is incorporated. Cook the curry and onion mixture for 5 minutes, stirring occasionally. Pour in the stock and add the squash cubes. Cover the pot and increase the heat to medium. Cook until the squash is soft, about 20 minutes.
  3. Once the squash is soft, turn off the heat and very carefully pour the entire mixture into a blender. Blend until the soup is smooth and pureed. Pour it back into the pot and turn the heat on to medium low.
  4. Add in the coconut milk, lime juice, salt and pepper, and stir. Cover and cook the soup for 10 minutes until it’s completely warm. Taste and season additionally if desired. Serve the soup with a garnish of torn cilantro and crushed peanuts.

Nutrition Facts per Serving: 230 calories, 11g fat, 0mg cholesterol, 245mg sodium, 30g carbohydrate, 7g fiber, 4g sugar, 6g protein


Healthy Recipes: Zuppa Toscana






1 Tbsp extra virgin olive oil

1 lb mild or spicy Italian chicken sausage

1 medium onion, chopped

3 cloves garlic, minced

4 cups peeled and chopped potatoes

32 oz vegetable stock

1/2 tsp oregano

salt and pepper, to taste

1/2 cup half and half

3 cup chopped kale

Instant Pot Instructions:

1. Press the ‘Sauté’ button, and add the olive oil. When the pot is hot, add the chicken sausage and brown it until no longer pink, about 3 minutes.

2. Add onion and garlic and sauté for another 3 minutes. Add potatoes, vegetable stock, and oregano and season with salt and pepper. Stir everything.

3. Lock the lid and turn the valve to ‘Sealing’. Press the ‘Manual’ or ‘Pressure Cook’ button and adjust for 10 minutes, pressure set to ‘High’. When the cook time is over, turn off the Instant Pot by pressing the ‘Turn Off’ button. Carefully quick release the pressure with a wooden spatula by turning the valve to releasing. Make sure you don’t hurt your hands from the steam.

4. Once the steam is completely gone and the metal pin on the lid drops, carefully open the lid and add half and half and the chopped kale to the pot. Stir everything, and serve warm.

Stove Top Instructions:

1. In a large pot over medium heat, cook sausage, breaking up with a wooden spoon, until browned and no longer pink, 5 to 7 minutes.

2. Add onion to pot and let cook until soft, 2-3 minutes, then add garlic and cook until fragrant, 1 minute more. Season with salt, pepper and oregano. Add vegetable stock and potatoes and cook over medium heat, until potatoes are tender, 23 to 25 minutes.

3. Stir in kale and let cook until leaves are tender and bright green, 1-2 minutes, then stir in heavy cream and simmer 2 minutes more.

4. Season with pepper, and serve.


6 Tips to Prevent Tooth Decay

Did you know dental caries are the most common chronic disease in childhood?  Over half of 3rd graders in Washington have at least one cavity. Children who experience tooth decay are 3 times more likely to miss school and then often fall behind on their school work.

Here are 6 easy things you can to do protect your child’s teeth!

  1. Brush teeth at least twice a day with fluoride toothpaste.  If your child is unable to tie their shoes that is a good sign they are unable to brush well without supervision.  Make sure they are getting all surfaces and brushing for 2 minutes.
  2. Avoid sugary drinks.  Juice (even 100% fruit juice) and pop have a lot of sugar which fuels the bacteria causing cavities.  If your child is going to drink these, make sure they drink it all at once and not sip on it throughout the day.  Also, it is best to rinse with water after sugary drinks or food.
  3. Schedule regular dental visits.  To keep your child’s teeth healthy they should see the dentist every 6 months starting from when their first tooth comes in.
  4. Dental Sealants.  Dental sealants are a hard plastic coating which is placed on the chewing surface of teeth by the dentist.  This acts as a barrier protecting the teeth from cavities.   Once your child’s molars come in, talk to your dentist about dental sealants.  Sealants can prevent up to 80% of cavities in children.
  5. Drink water.  Water helps rinse the teeth and removes the sugars that can build up and cause cavities.  This is especially important after eating candy or other sugary foods.  Water is the healthiest drink for your child.
  6. Fluoride supplements.  Spokane does not add fluoride to the water placing all children at high risk for dental caries.  Ask your doctor or dentist for a fluoride supplement to help keep your child’s teeth strong.  Your doctor or dentist can also apply fluoride varnish up to 4 times a year to help keep your child’s teeth strong.
The East Mission Dental Clinic and NHCW ribbon cutting and reception is photographed in Spokane Valley, Wash., Thursday, Aug. 16, 2018. (Young Kwak for Community Health Association of Spokane)

What’s Hiding Beneath Those Gums?

Don’t you love seeing a baby’s adorable, gummy smile? Believe it or not,
those tiny teeth are already there, and you need to be thinking about how to keep them healthy. The first step is to take care of your own teeth while you’re pregnant. Make sure you care for your oral health and see a dental provider for a check-up before you deliver. Once the baby is here, take care to wipe her gums after feedings, to not put her down to sleep with a bottle,
and begin brushing her teeth once one appears! For more information about oral health during pregnancy and for your infant, visit Healthychildren.org/tinyteeth.


Cheers to 25 Years! A look back at Maple Street Clinic

Did you know that our Maple Street Clinic didn’t always look like it does today? In 2013 we did a major remodel that involved bringing two buildings together. Here are a few photos of the before:

And a look at after:

We are so happy to be able to provide services to so many folks in North Spokane, this remains one of our most busy clinics to date.

Services We Offer Include:

Medical: CHAS Health provides primary care doctors, pediatrics, women’s healthcare and specialty services including HIV/AIDs care as well as hepatitis C, diabetes and more.

Dental: Our dentists and hygienists offer exams, cleanings and x-rays along with root canals, crowns and fillings.

Pharmacy: Our pharmacy works closely with the health clinics and offer automatic prescription refills, free prescription mail-out and diabetes education.

Behavioral Health: Mental health is important to CHAS Health and vital for a health community. We offer individual and group counseling as well as psychotherapy, psychiatric consultation and medication evaluation to established patients.

Pregnancy & Pediatrics: Many of our clinics specialize in pregnancy support and pediatric services for families.

Student Health: With many colleges and universities in our community, student health is a priority for CHAS Health. We love connecting students to the proper resources for a safe and healthy college experience.

Education: Educating the community helps insure a healthier tomorrow. CHAS Health offers community education classes including diabetes learning sessions, access to dietitians for a healthy lifestyle and smoking cessation.

Virtual Visits: For some medical appointments, patients can meet with their doctor or provider at home using a mobile device or computer.

Enrollment Assistance: CHAS Health patient services coordinators are available to help patients get enrolled in health insurance!


Your Back to School Survival Guide – Importance of Routine

It’s back to school time! With that change brings an entire routine to get used to for both kids and parents. This can be a great time of year to re-establish a family routine to help organize life and keep the chaos to a minimum. This also provides your children with a structure to learn important skills like how to set priorities, meet deadlines, become more independent, and develop habits of self-care.

A few reasons daily routine is important for your child:

  • Routines help establish your child’s body clock for regulating many day-to-day activities including sleep, eating complete meals, regular bowel movements, calm behavior, and easier “wind-down” times at night.  
  • It helps to bond the family together. A predictable routine helps children know what to expect so that they feel safe. They notice the time spent together is important and helps to strengthen shared values, beliefs, and interests.
  • It gives your kids a chance to be excited for future events; for example, dinnertime with the family, Friday movie night, and special one-on-one time with Mom or Dad.
  • Routine establishes positive and healthy habits that children can do on their own.
  • It offers stability during times of change and brings a sense of normalcy to a chaotic world.

Here are some tips to help form your daily routines from the American Academy of Pediatrics (AAP).

Weekday Mornings:

To make the household function well in the morning, everyone needs to know what has to be done to get ready for the day. Try the following:

  • Put as many things in order as possible the night before.
  • Keep wake-up routines cheerful and positive.
  • Be sure your child eats breakfast, even if he or she is not hungry in the morning.
  • Finally, round out each morning by saying goodbye to your young child. A simple hug and a wave as he or she heads out the front door or slides out of the car are extremely important. They will give your child a positive feeling with which to begin the day’s activities.

After School:

During middle childhood (ages 6-12), children need adult supervision. While some parents have their children return each afternoon to an empty home, these “latchkey” kids are more susceptible to misbehavior, risk-taking, and anxiety. For this age group, the American Academy of Pediatrics recommends that a child come home to a parent, another adult, or a responsible adolescent.


Dinner should be an important time for your family. As often as possible, all family members should eat together at the dinner table, without the distraction of television or radio. During dinner, the family can share the day’s activities and participate in enjoyable conversation. Everyone should be encouraged to take part, and negative comments and criticism should be discouraged.


On school nights, children need a regular time to go to sleep. Establish nighttime rituals that include storytelling, reading aloud, conversation, and songs. Try to avoid exciting play and activities before bedtime.


New Dental Clinic in North Spokane!

New CHAS Health Dental Clinic in North Spokane

We are excited to announce a new dental clinic in North Spokane! CHAS Health Family Dental opens on August 19 and offers dental services to the whole family.

At CHAS, we offer comprehensive dental services for patients of all ages – from toddlers to adults, we are here for you through all phases of life. Our experienced dentists, hygienists and support staff work closely to coordinate with our medical and pharmacy departments to ensure your visit is timely, efficient and pleasant.

We offer







Root canal therapy

Orthodontic referrals

Nitrous oxide sedation


National Health Center Week

In commemoration of National Health Center Week, CHAS Health is excited to celebrate being “Rooted in Communities.” This is a National Association of Community Health Centers (NACHC) campaign which emphasizes the fact that plants, people, and communities are not so different from one another in their needs—we all require basic resources to grow.

National Health Center Week (August 4th-10th) is an annual celebration with the goal of raising awareness about the mission and accomplishments of America’s health centers over the past five decades. This week we’ll be joining Community Health Centers across the country to highlight the important work to make our communities healthier and happier.

Community Health Centers provide innovative health service delivery to more than 28 million patients! Learn more at nachc.org


Rogers High School Clinic Opening Fall 2019

We are excited to be opening a new clinic in Rogers High School this fall. This exciting grant from Kaiser Permanente will allow us to provide medical and behavioral health services to over 1500 students, plus; staff, parents, and siblings after school hours right on the North Spokane campus.

Health centers in schools have been associated with better attendance and higher grades.

The clinic is slated to open by November 1, and will be funded by Kaiser Permanente for three years, as well as an additional $165,000 raised by neighborhoods in the Rogers High School area.

Fewer than two percent of Washington’s schools have health centers on their campuses.