509.444.8200 | 24/7 Nurse Advice Hotline: 866.418.1002 | Telephone Relay Service: 711
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Healthy Living with Diabetes - Moscow
Thursday, June 7th 2018

Healthy Living with Diabetes
• 6 sessions, one day per week, 2½ hours
• Peer-led interactive workshop
• For participants with diabetes or pre-diabetes
• Learn new tools to take day-to-day responsibility for your diabetes
• Learn new tools and skills necessary to manage your diabetes
• Learn how to work effectively with your health care providers
• There is no charge for the workshop!
Program Content
• Decision-making & problem-solving skills
• Exercise for fitness and fun
• Fatigue management
• Dealing with anger, depression, & other negative emotions
• Stress management
• Preventing low blood sugar
• Preventing complications
• Communication with family, friends, & health care team
• Using prescribed medications
• Healthy eating
• Making informed treatment decisions
• Relaxation techniques
• What to do on sick days
• Skin and foot care
• Monitoring blood sugar


Learn more or enroll: 509.462.7676 or healthyliving@chas.org

640 N Eisenhower St, Moscow, ID 83843



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