509.444.8200 | 24/7 Nurse Advice Hotline: 866.418.1002 | Telephone Relay Service: 711


Healthy Living with Chronic Pain - Denny Murphy
Wednesday, August 8th 2018

Are you ready to make a change and feel great? Join us for a FREE, peer-led, interactive workshop to help you manage your chronic pain. Workshop is 6 weeks, 1 day each week for 2 and a half hours.

• Learn new tools to help with day-to-day responsibility for your care.

• Increase skills necessary to manage your health.

• Learn how to work effectively with your health care provider.

 

Conditions That May Benefit Heart Disease

• Mental and Behavioral Health

• Arthritis

• Chronic Pain and Fatigue

 

Topics Include

• What is Pain?

• Cognitive Management of Pain and Stress

• Long-Term Exercise Plans, Eating Healthy, and Weight Management

• Dealing with Anger, Depression, and Other Negative Emotions

• Managing Fatigue

• Communicating with Family, Friends, and Physicians

• Using Prescribed Medication Appropriately

• Making Informed Treatment Decisions



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