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Diabetic Workshop- CHAS Health Maple Street Clinic 10/12-11/16
Thursday, November 2nd 2017

 

Maple CHAS

Diabetic Workshop

3919 N Maple St. Spokane WA

 

Thursdays, Oct. 12 thru Nov. 16 /1:00 to 3:30 PM

 

Enroll today! 509.462.7676 or 509.434.0402 or healthyliving@chas.org

6 session, one day per week, 2½ hour

  • Peer-led interactive workshop
  • For participants with diabetes or pre-diabetes
  • Learn new tools and skills necessary to manage your diabetes
  • Learn how to work effectively with your health care team
  • There is no charge for the workshop!

 

        Program Content

  • Decision-making & problem-solving skills
  • Exercise for fitness and fun
  • Fatigue management
  • Dealing with anger, depression, & other negative emotions
  • Stress Management
  • Preventing low blood sugar
  • Preventing complications
  • Communication with family, friends, & Health Care Team
  • Using prescribed medications
  • Nutrition/Healthy eating
  • Making informed treatment decisions
  • Relaxation techniques
  • What to do on sick days
  • Skin and foot Care
  • Monitoring Blood sugar

 

 

 

Diabetes affects over 23.6 Million people in the United States.

Eating right and living an active lifestyle is your greatest defense against this disease. We can help you discover the tools to live a better life

 

 

Enroll Today 509-462-7676 or 509-434-0402

Healthyliving@chas.org

 



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